Modern life can put people under pressure, both psychologically and physically. Some people, in order to relieve stress, take up exercise while others practice yoga. Yoga, however, is more than just bending the body. Yoga is a lifestyle which if practiced properly, can help one achieve peace of the body and mind. It has five principles: exercise, relaxation, breathing, diet and meditation. Daily practice of yogic bending positions, deep slow breathing, healthy eating habits, and five to ten minutes of meditation can bring relaxation and tranquility. Indeed, those who practice it will enjoy more flexibility, better blood circulation and rejuvenation of the nervous system. This will reduce stress, anxiety and risk of health problems, thus mental clarity can also be attained. Yoga makes life peaceful.

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